Intentionally Emotive with Shaun Karim
E2 - Do Your Shadow Work to Release Your Inner Light
Your unconscious mind may be programmed by others in your life who project their insecurities, unhappiness, and self doubt on you. This, in turn, can impose an identity onto you that you are unable to truly identify with.
Shadow work works with your unconscious mind to uncover the parts of yourself that you repress and hide; it is the practice of healing and self-growth, and that requires surrender and acceptance. Instead of attacking everything that you don't want to think about, feel, or address, you go into this process with an attitude of compassion for yourself and your experiences.
Flip the script and allow yourself to fall into who you really are, and let that light shine.